Hi, I’m Amy! A yoga instructor, mentor, and retreat leader based in Cape Cod, Massachusetts. My mission is to provide programs and experiences that give you the knowledge, inspiration, and confidence to live your best life. I truly believe in you and the strength you have to get into your own flow and fully connect with yourself and the world around you.

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I worked in marketing for many years (while teaching yoga on the side) until the end of 2020. At that point, I was laid off and had some big decisions to make. I wasn’t ready to take another job just yet, so I ventured off on a 4.5-month solo cross-country trip. Just me and my car with a trunk filled with clothes for all seasons, an old tent, and a lot of books and journals. I took this adventure to remember who I was at 41 and decide what was next. Along the way, it became clear to me that returning to a job marketing wasn’t going to fill my cup. I started to realize how many more choices and options I had in life. Fast forward to a year later, and I started In The Flow - a company dedicated to my passion for helping other brave women tap into their own superpowers. Knowing you can be fulfilled in your life, on your terms, and have joy every day.

 

Through mentor programs, classes, workshops, and retreats, I invite you to connect with how you feel mentally and physically. This could be listening a little more to your body, mind, and breath during a one-hour yoga class, coming on a week-long retreat, or attending a yoga teacher continuing education program. Wherever you are in your journey, I’m here to support you in reaching your own goals, purpose, and dreams.

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Now, the resume stuff…I am an RYT-500, E-RYT 200, YACEP with over 2,000 hours of teaching. I've completed two 200-hour and one 300-hour teacher certifications in hot power, vinyasa, and classical hatha. I've taught yoga since 2008 at various studios and privately in Boston and Cape Cod. I held numerous leadership roles in marketing, technology, and media over 18 years, managing and mentoring 100's of people. I have a BS in International Business and an MBA focused on leadership. I am a Certified Executive and Leadership Coach from UC Berkeley, hold an ACC accreditation from the International Coaching Federation (ICF), and am a Certified Hogan Assessor. I've also completed Mindfulness-Based Stress Reduction (MBSR) training.

 

I am continuously learning, reading, and growing my knowledge and practices to share with you. Send me an email to learn more!