I’m currently sitting in a second-floor bar with a fully open side overlooking a volcano in Nicaragua. I’m the only one here (it’s 3pm, but I was hot and wanted a cold Toña, the local Nica beer). I’ve been traveling around this new-to-me country over the last week, and as I sit here solo, listening to club music while the sun shines brightly, I’m reminded that this is why I love traveling. The little moments of where am I?   what am I doing? how did I get here? how cools is i

Life can move fast, and the energy around us can feel high. When our minds and bodies are constantly stimulated, it’s easy to slip into overdrive (and overthinking!) then lose touch with what truly matters. I've been talking about this a lot in my yoga classes lately. Where do you want to give your attention? What energy do you want to hold? Where do you want to release the grip and soften? Where our attention goes...our energy flows. There are days when I overcomplicating th

I took a pretty amazing yoga class this morning in Thailand. I’ve been traveling for the past few weeks, and this was the fourth yoga class I’ve had the joy of experiencing. From California to Cambodia to here in Koh Lanta. I don’t want to say this class was the best I’ve taken on this trip, but it was definitely the one that resonated with me the most. I love taking yoga classes while traveling, especially in countries where there are people in the room whose primary languag

Last week I was in Siem Reap, Cambodia for five days. The highlight of traveling to this part of the world is visiting Angkor Wat. The temples were built in the early 12th century, originally as a Hindu temple and now a Buddhist temple. It is the world's largest religious monument, covering 400 acres, and was originally built (dedicated) to the Hindu god Vishnu, the Preserver and Protector, whose purpose is to maintain balance and order in the universe. One of Vishnu's many i

There are different points in our life where I think we make decisions based on what will allow us to be the most successful. When...

I recently went for a walk in the woods near my house. I'm super fortunate to have some beautiful conservation land at the end of my...

I had a friend over for dinner recently, and afterward we did some Tarot cards. She pulled a card that told her to pause and realize she...

Our theme in yoga this week is balance. I selected this theme, as I typically do, at the beginning of the week depending on the energy...

You’ve finished your yoga training, you’re full of passion, and ready to share the practice that’s changed your life. But once you’re out...

I just left a voice note for a friend about a realization I had. My doubts aren’t about the world around me, what anyone else says, or...

Ever wonder why I named my business In The Flow?! Yeah, I sometimes wonder how I got there too, lol. Well, let's go back to February...

A phrase I use often is, comparison is the thief of joy. Comparison is a sneaky emotion that shows up when we look at what other people - and think, why don't I have that? It immediately makes me feel like I'm not good enough. And social media as a yoga teacher - where how many followers you have to how many ab muscles you have - pulls me right into the comparison trap.

After 74 blog posts, I've never written one about intuition. Perhaps, I've felt disconnected from my own intuition, didn't fully trust...

I was talking to my neighbor the other day. Sadly, her husband had passed away the week earlier and I asked how she was doing. She told...

The word why is a tricky one. Last year, coincidentally around this same time, I wrote about what is your why . I was looking at the big...

Want to know something funny? When I first started teaching yoga, I always told myself whenever I made any money teaching I would...

The spring equinox is upon us in the Northern Hemisphere. A time when light and dark are equal. A time when we move out of the shadow and...

Learn ways to create amazing yoga classes that feel authentic to you and impactful to your students.

A yoga retreat is more than just a vacation. It’s an opportunity to reset, reconnect, and dive deeper into your practice.

It was never about the hard poses, it was the confidence you earned from doing them It was never about child's pose, it was listening to...