A yoga retreat is more than just a vacation. It’s an opportunity to reset, reconnect, and dive deeper into your practice.

It was never about the hard poses, it was the confidence you earned from doing them It was never about child's pose, it was listening to...

The world doesn't need more yoga teachers. The world needs more healers. That message was shared with me during a yoga teacher training....

Hi everyone! An exciting blog post here about retreats with In The Flow. I love travel, love yoga, love retreats, and would love to have...

You are here. The essence of you is in this moment. This was the message and journey we explored during my Costa Rica retreat a few weeks...

How have you been making decisions lately? Are there decisions you've been avoiding? Maybe you’re feeling uncertain, doubting yourself,...

As we enter the new year, now is a great time to reflect on what grounds you and brings meaning to your life. Consider the habits and...

Earlier this month, I spent two and a half weeks in Guatemala. Most of the time was dedicated to my 300-hour yoga teacher training, with...

A topic that has been on my mind a lot lately is overwhelm. Raise your hand if you've ever felt stressed, rushed, pressured, or unable to...

History provides a powerful tool for guiding our next steps. We can look to our past and make more inspired decisions moving forward. I...

Do you ever get really great ideas? Something that excites you with a spark and a surge of energy in your body. Then the more you think...

Self-awareness is an incredibly powerful tool for helping us make decisions, take action, and create change. It also helps us show up in...

What do you do when life throws you a curveball? You are going along, everything is planned and neatly organized, and then WHOOSH! At...

How do you define what your life purpose is?  For many years, I struggled separating what my purpose was from what I did for work. I...

I hit a big milestone this week - over 200 hours of coaching. In the last 2.5 years, I’ve had the opportunity to coach 58 people on a...

Last week I taught 3 mindfulness classes to the most challenging audience I've ever faced, teenagers. I was one of the guest speakers...

I was in my garden this morning trimming back some pea plants. The plants were doing well, just a little top-heavy and starting to lean....

A lot has been going on lately - and truly all awesome things! However, the past few days, I've been super-duper tired. I'm questioning...

There are a lot of ideas that, the older I get, the more I think are just plain silly. The idea of having it all is one of them. My...

“When you want something, all the universe conspires to help you achieve it.” I shared this quote on Instagram yesterday to celebrate that