As we enter the new year, now is a great time to reflect on what grounds you and brings meaning to your life. Consider the habits and...

Earlier this month, I spent two and a half weeks in Guatemala. Most of the time was dedicated to my 300-hour yoga teacher training, with...

A topic that has been on my mind a lot lately is overwhelm. Raise your hand if you've ever felt stressed, rushed, pressured, or unable to...

History provides a powerful tool for guiding our next steps. We can look to our past and make more inspired decisions moving forward. I...

Do you ever get really great ideas? Something that excites you with a spark and a surge of energy in your body. Then the more you think...

Self-awareness is an incredibly powerful tool for helping us make decisions, take action, and create change. It also helps us show up in...

What do you do when life throws you a curveball? You are going along, everything is planned and neatly organized, and then WHOOSH! At...

How do you define what your life purpose is?  For many years, I struggled separating what my purpose was from what I did for work. I...

I hit a big milestone this week - over 200 hours of coaching. In the last 2.5 years, I’ve had the opportunity to coach 58 people on a...

Last week I taught 3 mindfulness classes to the most challenging audience I've ever faced, teenagers. I was one of the guest speakers...

I was in my garden this morning trimming back some pea plants. The plants were doing well, just a little top-heavy and starting to lean....

A lot has been going on lately - and truly all awesome things! However, the past few days, I've been super-duper tired. I'm questioning...

There are a lot of ideas that, the older I get, the more I think are just plain silly. The idea of having it all is one of them. My...

“When you want something, all the universe conspires to help you achieve it.” I shared this quote on Instagram yesterday to celebrate that

"Like the air you breathe, abundance in all things is available to you. Your life will simply be as good as you allow it." - Abraham...

I met with a coaching client the other day, and we were talking about restless energy. Not necessarily feeling overwhelmed, but unsettled...

Earlier in the spring, I went to a reiki and sound healing session in need of some chill "me" time. During the 45 minutes, I was able to get

Why do we resist things that would benefit us? Stay stuck for periods of time in energies that don't serve us? Or never begin what we...

My last day in Mexico I sat drinking coffee on our balcony. Across the road was a local neighborhood where people lived differently than...

A few years ago I was in Costa Rica, strolling along a beautiful, sunny beach in Nosara early in the morning. It was low tide and the...