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Amy Littlefield
Jan 43 min read
Unraveling the weight of life
During our time on Earth, we accumulate many memories and experiences, joys and pains, like souvenirs in a metaphorical backpack. As the...
Amy Littlefield
Dec 5, 20233 min read
The journey towards personal growth
Change is one of my favorite topics. When I was a freshman in high school, I attended a retreat and remember the leader talking about how...
Amy Littlefield
Nov 20, 20233 min read
Core Values - the internal compass
You may have heard the term "core values" and wondered what that means. You might have thought about your own core values in the past and...
Amy Littlefield
Nov 9, 20233 min read
The Beauty of Retreat
Retreat is an opportunity to come home to ourselves. To slow down, relax and listen to our inner wisdom. To embrace the spirit of...
Amy Littlefield
Oct 26, 20233 min read
Trust your inner wisdom
I've been mulling over an important decision lately and considered pulling a tarot card to gain some insights. I love tarot cards. They...
Amy Littlefield
Oct 9, 20233 min read
Manifesting...friend or foe?
The word "manifesting" is everywhere these days, or maybe that's just my Instagram algorithm. Either way, it's been occupying my thoughts...
Amy Littlefield
Oct 8, 20233 min read
Why do we love traveling so much?
On my latest adventure, I spent a week in Sicily after a quick stop in Switzerland. Most of the time I was with my family, and I also had...
Amy Littlefield
Sep 5, 20233 min read
How are you so zen?
Last week, I had dinner with a friend whom I have known and used to work with for many years. We talked a lot about how much has changed...
Amy Littlefield
Aug 30, 20233 min read
The badass in you never leaves
When was the last time you did something incredibly brave? When your heart raced and knees trembled, yet you summoned the courage to push...
Amy Littlefield
Jul 25, 20233 min read
Push Hard or Let It Flow?
I don’t like the hustle culture, it makes me anxious and exhausted. Constant pushing and striving for more without true rest. Self-care...
Amy Littlefield
Jul 10, 20233 min read
It is time to declutter your life
Can you release the stuff that weighs you down? Slowly let go of what holds you back. Allow yourself to be still. Clear the mind and see...
Amy Littlefield
Jun 29, 20232 min read
Finding beauty in simplicity
In the summer, life moves fast and the energy is high. The extra sunlight can put our mind and body on overdrive, leaving us buzzing with...
Amy Littlefield
Jun 14, 20233 min read
Please, don't give up...
Lately, I've felt that starting a new business and working for myself is incredibly hard. There are more days than I'd like to admit...
Amy Littlefield
May 31, 20233 min read
Defining your dreams
Think back to different stages of your life. What were your dreams when you were a child, a teenager, in college or when you got your...
Amy Littlefield
May 26, 20233 min read
Surrendering to the present moment
In Eckhart Tolle’s book The New Earth he tells a story about two ducks and their ability to let go. When two ducks get into a fight, it...
Amy Littlefield
May 9, 20233 min read
Mindfulness...more than a buzzword
Have you had a day where time seems to slip away and suddenly it's 5 o’clock? You spent the workday juggling multiple projects, constant...
Amy Littlefield
Apr 25, 20232 min read
Recognize your self worth
Spring is a season of abundance. The sun shines brighter, birds sing louder and flowers bloom in all their vibrant colors. A hopeful time...
Amy Littlefield
Apr 12, 20233 min read
Is perfectionism keeping us stuck?
What’s the last goal you set for yourself? Or change you wanted to make in life? What were the results? Did you never get started or lose...
Amy Littlefield
Mar 27, 20233 min read
Planting new seeds
Within days of returning home from Portugal, I found lettuce seeds from last summer. I felt the need to plant them, to see something new...
Amy Littlefield
Mar 13, 20233 min read
What is your why?
Have you ever set a goal or made a change while feeling directionless? Not thinking through the decision but going on autopilot, saying a...
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