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Amy Littlefield
Feb 25, 20233 min read
Remembering how to feel grounded
I have 3 days left in Portugal. It has been amazing. I’ve spent weekdays in Lisbon and weekends off to new places. Walking to yoga...
Amy Littlefield
Feb 13, 20233 min read
Porto Portugal & Procrastination
I had the most magical long weekend in Porto. It was one of those experiences reminding me how exciting and memorable travel is. It was...
Amy Littlefield
Jan 31, 20233 min read
The first few days in Lisbon...and the Judge
I have arrived in Portugal! After smooth travel with empty seats next to me on both flights (bonus), I landed Saturday morning. I...
Amy Littlefield
Jan 24, 20233 min read
New things are scary. Do them anyway.
On Friday I leave for Lisbon, Portugal for a month. New city, new country, new culture, new language. I’m traveling solo, working...
Amy Littlefield
Jan 17, 20232 min read
End the work day with honorable closure
Achieving work-life balance can be difficult. The line where work ends and what’s next is increasingly blurry. This is amplified with...
Amy Littlefield
Jan 5, 20232 min read
Say no thank you to new year’s resolutions
Three years ago I said goodbye to new year’s resolutions and hello to annual intention setting. I was at a yoga retreat and prompted to...
Amy Littlefield
Dec 12, 20222 min read
A moment to pause before we respond
Imagine you are in a team meeting. With so much to do, you are also answering emails when your manager asks a question. Being distracted...
Amy Littlefield
Nov 27, 20222 min read
Start the week with a positive mindset
Returning to work after a long weekend may feel like a challenge. I’m at the end of Thanksgiving break where I’ve taken daily naps,...
Amy Littlefield
Oct 31, 20222 min read
My Identity Crisis
In marketing we focus on being concise. Define the unique offering, target customer, niche, etc. Be specific and to the point so people...
Amy Littlefield
Oct 24, 20222 min read
Release Your Super Powers
There is a superhero inside all of us. The challenge is silencing the other chatter and letting them out. When was the last time you felt...
Amy Littlefield
Sep 22, 20222 min read
Embracing Change
Today is the fall equinox. A day when light and dark are equal. A day signifying the shift from summer to fall at my home on Cape Cod. A...
Amy Littlefield
Jul 31, 20222 min read
How I define being a coach
I was talking to a friend about my career shift and coaching practice. How what I do is different than a life coach, consultant or...
Amy Littlefield
Jul 26, 20222 min read
A morning run leads to a new career
On January 27, 2022 I was running on a beach in Costa Rica. It was the end of a 3 week yoga training in Nosara and I was content....
Amy Littlefield
May 2, 20222 min read
Riding the Wave of the Second Chakra
Chakras, the Sanskrit word for wheel, are energy centers running along the spine. There are seven main chakras tied to places in the...
Amy Littlefield
Apr 13, 20222 min read
Find Freedom in Letting Go
My yoga class theme Monday was letting go. In savasana I told a tale about a monkey. Years ago I heard this story and it stays with me....
Amy Littlefield
Apr 5, 20223 min read
Thank You Yoga for the Life Lessons
The physical practice drew me to yoga. Learning the asanas, mastering new poses, trying arm balances and inversions. I had a competitive,...
Amy Littlefield
Mar 31, 20223 min read
Aries New Moon Intentions
New moon, new month, new season, new beginnings. I walked this morning and Cape Cod is slowly feeling like spring, a time of rebirth....
Amy Littlefield
Mar 27, 20223 min read
Being Frenemies with Fear
I love to travel. My favorite quotes include “not all those who wander are lost”, “travel is the only thing you buy that makes you...
Amy Littlefield
Mar 27, 20222 min read
Connecting with my Root Chakra
I love yoga for many reasons. How I feel after class, my body a good tired and my mind calm. Learning more about the origin, history and...
Amy Littlefield
Mar 24, 20222 min read
Practicing Courageous Vulnerability
Trying new things is scary, especially as an adult. Putting your heart on your sleeve, speaking your truth, doing something so personal...
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