On January 27, 2022 I was running on a beach in Costa Rica. It was the end of a 3 week yoga training in Nosara and I was content....

Chakras, the Sanskrit word for wheel, are energy centers running along the spine. There are seven main chakras tied to places in the...

My yoga class theme Monday was letting go. In savasana I told a tale about a monkey. Years ago I heard this story and it stays with me....

The physical practice drew me to yoga. Learning the asanas, mastering new poses, trying arm balances and inversions. I had a competitive,...

New moon, new month, new season, new beginnings. I walked this morning and Cape Cod is slowly feeling like spring, a time of rebirth....

I love to travel. My favorite quotes include “not all those who wander are lost”, “travel is the only thing you buy that makes you...

I love yoga for many reasons. How I feel after class, my body a good tired and my mind calm. Learning more about the origin, history and...

Trying new things is scary, especially as an adult. Putting your heart on your sleeve, speaking your truth, doing something so personal...

On October 1, 2020 my job ended at a place where I worked for over 16 years. I didn’t fully realize how much of my identity was tied to...