I love yoga for many reasons. How I feel after class, my body a good tired and my mind calm. Learning more about the origin, history and...

Trying new things is scary, especially as an adult. Putting your heart on your sleeve, speaking your truth, doing something so personal...

On October 1, 2020 my job ended at a place where I worked for over 16 years. I didn’t fully realize how much of my identity was tied to...