Amy Littlefield

As we enter the new year, now is a great time to reflect on what grounds you and brings meaning to your life. Consider the habits and...

Earlier this month, I spent two and a half weeks in Guatemala. Most of the time was dedicated to my 300-hour yoga teacher training, with...

A topic that has been on my mind a lot lately is overwhelm. Raise your hand if you've ever felt stressed, rushed, pressured, or unable to...